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The most popular bodybuilding message boards! If you want to gain muscle during a cut then do the same volume as on the bulk.If you want to maintain muscle during a cut, then you can reduce volume as opposed to bulking.During a bulk we want to gain mass, during a cut most people want to maintain muscle, so to me it does not make sense to be on the same volume.However this really depends on ...

The most popular bodybuilding message boards! Hi, Im a 19 year old male from England, Basically Im looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, Im a healthy individual, a few friends have said to me to start dieting but I dont have a clue where to start as everything I eat gets absorb by my super fast metabolism which Ive always had, I ...

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